KETO DIET

KETO DIET (Ketogenic Diet)

WHAT is keto diet?

The ketogenic diet is a very low carb, high fat diet the shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

Is it SAFE?

Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

LONG TERM OR SHORT TERM?

Long term keto will not be going to helpful anyway, if you’re thinking about starting keto start for 7days or 14days. its much safer to go for short span.

Thinking of Starting KETO DIET?

Here are some tips:

Learn to eat real food, like eggs, meat and non-starchy vegetables.

If you need to snack, opt for healthy foods high in fat (foods containing coconut oil, macadamia nuts, avocados, etc.)

Include healthy staples like fermented foods, bone broth94 and offal diet.

Don’t be afraid of saturated fat and use it for cooking (coconut oil, butter, ghee, lard, tallow, palm oil - organic from sustainable agriculture).

Use unsaturated fats for salads (olive oil, nut oils, sesame oil, flaxseed oil, avocado oil - organic, extra virgin). Some can be used for light cooking.

Make sure you avoid all processed vegetable oils, margarine, hydrogenated oils, partially   hydrogenated oils, trans fats, soybean oil, corn oil, grapeseed oil, and canola oil.

If you eat nuts, consider soaking and dehydrating them.

Eat raw dairy (or none in case of allergies and food sensitivities). Look for raw, organic, grass-fed dairy. Avoid milk (high in carbs) or use small amounts of unpasteurized full-fat milk.

 

If anyone need help, information or diet plan just ask in comment section…